Yes, it’s me again — with another Fudō-dachi and another “shape.” 😅 I get a few people who like to point out that it’s just a shape and...

Bit of a big post and a first for me doing one like this but it's a topic that frustrates me in the world of karate....i keep getting...

TEN NO KATA - 天の形 Recently I taught this kata on a Zoom session to some students from different countries. It was a great session with...

On Friday the 21st and Saturday the 22nd, I attended two days of training with Sensei Velibor Dimitrijevic in Tewkesbury. This was my...

"The easiest and the hardest kata to learn " - Itosu On March the 26th I attended a four-hour seminar taught by Sensei Iain Abernethy...